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DiabetesDiabetesمرض السكري10Al Ain Hospital<div class="ExternalClassBFD046A49EFB4303B475CD5C4EE98787"><p style="text-align:right;">قلل من خطر الإصابة بمرض السكري عن طريق...</p><p style="text-align:right;">• ممارسة الرياضة للوصول إلى وزن صحي</p><p style="text-align:right;">• تناول الغذاء الصحي</p><p style="text-align:right;">• الابتعاد عن التدخين</p></div><div class="ExternalClass0C2D0724919F4A1EA812CC73B0F38823"><p>Reduce your risk of diabetes by… </p><p dir="ltr" style="text-align:left;">•  Exercising to reach a healthy weight</p><p dir="ltr" style="text-align:left;">•   Eating healthy food</p><p dir="ltr" style="text-align:left;">•  Staying away from smoking</p><p dir="ltr" style="text-align:left;">  </p></div>
Blood pressureBlood pressureضغط الدم14Al Ain Hospital<div class="ExternalClass6FC8A504FFD0444CB7175D83F3507808"><blockquote dir="rtl" style="text-align:right;margin-right:0px;"><blockquote style="margin-right:0px;"><blockquote style="margin-right:0px;"><blockquote style="margin-right:0px;"><blockquote style="margin-right:0px;"><p style="text-align:right;">يمكن علاج ارتفاع ضغط الدم عن طريق... </p><p>• تغيير نمط الحياة بما في ذلك الغذاء، ممارسة الرياضة، والامتناع عن التدخين</p></blockquote></blockquote></blockquote></blockquote></blockquote></div><div class="ExternalClass05A502F2CAF24115A3C82EAB524CAB23"><p>​High blood pressure (hypertension) is treated by…</p><p>• Lifestyle changes including diet, exercise, and refraining from smoking</p></div>
What can I do to control my asthma?What can I do to control my asthma?ما الذي يمكنني فعله للسيطرة على الربو؟8Al Ain Hospital<div class="ExternalClassFB674B9B816048B3B8512C2AB670B8EF"><ul dir="rtl"><li><div style="text-align:right;">تناول الأدوية حسب الوصفة الطبية</div></li><li><div style="text-align:right;">المحافظة على مواعيد المتابعة مع طبيبك</div></li><li><div style="text-align:right;">اتباع خطة العلاج التي أوصى بها طبيبك وممرض الربو المعالج لك</div></li><li><div style="text-align:right;">تجنب جميع المسببات المحتملة للربو</div></li><li><div style="text-align:right;">تسجيل ذروة تدفق الهواء كما هو موضح من قبل الطبيب</div></li><li><div style="text-align:right;">التأكد من تناول بخاخ الاستنشاق قبل أو أثناء ممارسة الرياضة إذا لزم الأمر</div></li><li><div style="text-align:right;">التعرف على أعراض الربو وطلب المساعدة الطبية عند الحاجة</div></li></ul></div><div class="ExternalClass601877AE679B4C64864231A601069577"><ul><li>Take medications as prescribed</li><li>Keep follow-up appointments with your doctor</li><li>Follow the action plan advised by your doctor and asthma nurse</li><li>Avoid all potential triggers</li><li>Take and record your peak flow as shown by your doctor</li><li>Make sure to take your reliever inhaler before or during exercise if necessary</li><li>Recognize asthma signs and seek medical help when needed</li></ul></div>
World Blood Donor DayWorld Blood Donor Dayاليوم العالمي للتبرع بالدم9Al Ain Hospital<div class="ExternalClass20018EB558C240E09CF659E4E4CB9A8E"><p style="text-align:right;">هل تعلم؟</p><ul dir="rtl" style="text-align:right;margin-right:0px;"><li>وحدة واحدة من الدم يمكنها إنقاذ حياة 3 أشخاص! </li></ul></div><div class="ExternalClass1E6A6B7E843448DC800D5A957EE44D3D"><p>Did you know?</p><ul><li><div style="text-align:left;">      1 unit of blood can save up to 3 lives</div></li></ul></div>
ExerciseExerciseالرياضة11Al Ain Hospital<div class="ExternalClass55FB72F1CE7A4822A070EB14BBCD88FA"><ul dir="rtl" style="text-align:right;"><li><span lang="AR-EG" style="font-family:"times new roman","serif";font-size:12pt;"><font color="#000000">تساعد الرياضة في الحفاظ على أعضاء وأجهزة الجسم بحالة صحية عملية  </font></span></li></ul></div><div class="ExternalClass6D31C34F8DB943C5904B58C670660C31"><ul><li>​Exercise helps to keep your body's organs and systems healthy and functional</li></ul></div>

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